Name: Green Goodness Protein Smoothie
Total time: 5 min
Ingredients: 1 frozen banana; 1 scoop vanilla protein powder; ½ frozen/fresh avocado; 1 cup cubed pineapple (I use canned, but fresh is even better!); ¼ cup yogurt (I use a plant-based yogurt!); 1 handful spinach; 1 cup unsweetened almond milk (any milk works here!); 1 tbsp coconut flakes (optional: for topping!)

In the quest for a healthier lifestyle, finding the perfect balance between nutrition and satisfaction is crucial. If you’re on the lookout for a delicious and nutritious way to kickstart your day, look no further than this Green Goodness Protein Smoothie! Packed with wholesome ingredients and bursting with creaminess, this smoothie is a powerhouse of nutrients that will leave you feeling energized and satisfied.

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What ingredients do I need to make this protein smoothie?

Luckily for you, the ingredient list is SO simple! It may take a bit of thinking ahead if you want the banana and avocado frozen (which I recommend because it makes the smoothie extra creamy), but it’s not necessary! This smoothie is dairy-free, gluten-free, and packed with protein and so many nutrients from our spinach and avocado. It will truly make you feel so good!

Ingredients:

Vanilla protein powder (I use TumLove)
Banana (I prefer frozen)
Avocado (Frozen or fresh work great!)
Pineapple (I use canned pineapple, but fresh is even better!)
Unsweetened plant-based yogurt like Silk (any yogurt will work here!)
Spinach
Unsweetened almond milk
Coconut flakes (optional: for topping)

Ingredient benefits:

Maybe you are wondering what’s so good about these ingredients? Well, besides for the fact that they make the BEST smoothie, they are packed full of vitamins and good-for-you macros!

Protein Powerhouse: A. big star of our show is the vanilla protein powder, which provides your body with the essential protein it needs to repair tissues, build muscles, and boost metabolism.
Creamy Goodness from Avocado: Avocados are not only rich in healthy monounsaturated fats but also packed with vitamins and minerals, adding a velvety smoothness to your drink.
Tropical Vibes with Pineapple: Pineapple doesn’t just add a tropical twist to your smoothie; it’s a rich source of vitamin C, manganese, and antioxidants. The natural sweetness of pineapple complements the other ingredients, making this smoothie so flavorful.
Banana Boost: Frozen bananas not only contribute to the smoothie’s luscious texture but also bring in natural sweetness and a dose of potassium. This essential mineral helps regulate fluid balance, muscle contractions, and nerve signals.
Plant-Powered Yogurt: Loaded with probiotics and calcium, plant-based yogurt supports digestive health and strengthens bones. Choose your favorite flavor to enhance the overall taste of the smoothie.
Leafy Green Goodness: Sneak in a handful of spinach for an extra nutrient boost without compromising the taste. Spinach is a nutritional powerhouse, providing vitamins A, C, K, and folate, along with minerals like iron and magnesium.

More reasons you should make this smoothie;)

In just a few minutes, you can make a Green Goodness Protein Smoothie that not only tantalizes your taste buds but also fuels your body with essential nutrients. Sip on this vibrant concoction and enjoy the fusion of flavors while knowing that you’re nourishing your body from the inside out. Kids and adults LOVE this smoothie. It’s such a fun way to get in your greens;)

Need more protein smoothie ideas?