Have you ever craved a mini, gooey, melt-in-your-mouth cinnamon roll? Because believe me, I have and I do. All the time. So this recipe might just be your new, easy go-to mini “cinnamon roll” recipe. These cinnamon roll energy bites take less than 10 minutes to throw together in the food processor and truly provide the most delectable solution for any need of sweet tooth or energy kick. Packed with dates, oats, and cinnamon flavor these little bites are going to be your next favorite snack.
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What ingredients do I need to make these?
I must say, one of the best parts about this recipe is the ingredient list. It’s so dang simple. A quick preface for those scared of dates… I once was a date hater. I had one bad experience and I truly believed they were nasty. But I promise you if you give this recipe a try you will not be disappointed. If dates aren’t your thing, you have probably never had them in a recipe that actually tastes good. So before you run away, maybe think about picking some up next time you’re at the store.
Ingredients:
- Medjool dates (soft and squishy work best, but I have a tip if your dates are dry)
- Rolled oats (gluten-free is awesome too)
- Walnuts (pecans work too)
- Cinnamon
- Vanilla extract
- Salt
Just these 6 ingredients make the most yummy bites that are the perfect pre/post workout snack or even dessert. I love eating one of these after breakfast or lunch too;) They are vegan, gluten free, and high in nutrients. A super easy, no-bake snack to have on hand at all times.
Health benefits?!
There are many healthy benefits to these energy bites. For starters, medjool dates are high in fiber and antioxidants which are excellent for one’s health. They are sweet, soft, delicious and and even high in vitamin B. Cinnamon is also high in antioxidants and anti-inflammatory properties. Not to mention walnuts which are a great source of healthy fats and satiety due to its omega-3 properties. Walnuts even have been proven to support your brain health and lower blood pressure.
Other snack recipes?
Maybe cinnamon roll energy bites don’t fit your vibe today and you need something different. Check out my other recipes below!
- Protein Brownie Bites
- Healthy Popcorn Bars
- Oatmeal Chocolate Chip Protein Bars
- Honey Nut Cereal Bites
- Healthy Blueberry Muffin Bites
Cinnamon Roll Energy Bites
Ingredients
- 1 cup rolled oats use gf if needed!
- 1 cup pitted and packed medjool dates (about 12-14 dates) see notes for details
- 1 cup walnuts or pecans
- 2 tsp ground cinnamon
- 1 tsp vanilla extract
- ½ tsp salt
Instructions
- First, soak your dates. If your dates are naturally super soft and you have a strong food processor, you can skip this step. Otherwise, boil some water and pour over your pitted medjool dates. Let them sit for about 5-10 minutes. Then drain the dates from the water (some water is okay, they don't need to be patted dry or anything like that)!
- Next, add your walnuts and oats to your food processor. Blitz until crumbly. Add the soaked and drained dates, vanilla, and cinnamon. Let the food processor run until it begins to form a cookie dough-like constancy. It should take about 2-3 minutes.
- Once your mixture is done, you will smell cinnamon rolls. It's one of my favorite parts of this recipe. Moving on;) scoop out 12-14 bite sized dough balls and roll in between your hands. Each bite will be about a heaping tablespoon.
- Once you have rolled out the energy bites (eat one then), store in an airtight container in the refrigerator for about up to 2 weeks. They are the best grab-and-go snack or dessert.
I want to know how these energy bites turned out for you in the comments below! Thank you for being here.
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