If it’s warm outside, there is no doubt that I will be enjoying a smoothie bowl. I cannot express my deep love for homemade smoothie bowls. Maybe it’s because spending a minimum of $12 on a small, store-bought açaí bowl hurts my soul, even though those ones are delicious as heck. However, when I figured out I could make my own refreshing and high-protein version at home, I have never been the same. This triple-berry protein smoothie bowl is one of my all-time favorite variations of a smoothie bowl. It’s naturally sweetened, full of protein, and will add an undeniable burst of joy to your day.

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What do I need to make this smoothie bowl?

Well, for starters, you will need a high-speed blender. It doesn’t need to be fancy. I use an old blender that shakes and smokes and is an absolute hassle. But for the most part, it gets things done. In order to get that THICCC consistency of a classic açaí bowl, it may require some patience. But I promise you that making a thick smoothie bowl at home is more than possible!

Other than your blender, you don’t need any fancy equipment. The ingredients are listed below, along with their substitutions.

Frozen triple berry mix (I buy this one from Sam’s Club), but any frozen berry will work well!
Frozen bananas (frozen is best, but fresh works, too!). If bananas aren’t your thing, try frozen nut milk cubes, frozen cauliflower, or frozen avocados (I would pair any sub with a natural sweetener!)
Vanilla protein powder (any protein powder works, but I use TumLove!)
Almond milk (or any other milk!)
Frozen or fresh avocado (optional, but highly recommended for creaminess!)

Optional add-ins:

Any nut butter (I typically add almond butter!)
Chia seeds
Ground flaxseed
Greek yogurt (or dairy free!)

Toppings: (I am always switching my toppings up, but I definitely add at LEAST 2-3 toppings)

Rolled oats (adds both carbs and fiber along with a crunchy texture and nutty flavor)
Cocoa nibs (high in healthy fats and antioxidants, plus CHOCOLATE)
Nut butter (smooth and oh-so-delicious!)
Granola (store-bought or homemade!)
Chocolate chips (I like dark chocolate!)
Coconut flakes (unsweetened is perfect!)
Sliced bananas
Fresh berries
Hemp seeds

Why should I make this smoothie bowl?

As previously mentioned, going to a cute açaí shop is fun and delicious, but it is very expensive. They typically charge extra for yummy toppings and a small portion. I like making homemade versions of “açaí”(*I know frozen berries are not real açaí, but it’s pretty close) because they are so versatile, refreshing, and fun to make. They nourish not only your body but also your soul;) And this triple-berry protein smoothie bowl will do just that.

This protein bowl can be made for breakfast, lunch, or dinner (yes, dinner) or as a snack or after-workout refuel. It can be made vegan, dairy-free, gluten-free, low fodmap, paleo, and can fit most dietary restrictions. Just make sure to use the protein powder and milk that suits your individual needs or preferences! Please let me know in the comments below how this recipe turned out for you and what you topped your bowl with!

Looking for other breakfast ideas? Check out my following recipes:

I mean, just look at the thickness! DQ’s got nothing on this;)

Equipment

1 high speed blender or food processor!

Ingredients

1 frozen* banana (in small chunks) see notes above for substitutions
1-2 cups frozen* triple berry blend
¼ frozen* avocado (in small chucks) optional!
1 scoop vanilla protein powder
½ cup almond milk* any type works!

Optional:

½ tbsp chia seeds
1 tbsp ground flaxseed
1 tbsp almond butter or any nut butter!
¼ cup greek yogurt or dairy free!

Topping ideas:

¼ cup rolled oats my all-time favorite topping
2 tbsp cocao nibs
2 tbsp chocolate chips
1 tbsp nut butter
2 tbsp coconut flakes
½ cup granola!
2 tbsp hemp seeds
½ cup fresh fruit bananas, berries, strawberries, kiwi, etc!

Instructions

First, add all the smoothie ingredients into your blender. For most blenders, start with the frozen banana and avocado at on the bottom, as that is the hardest for the blender to blend.
Add the milk into the blender last, then blend until smooth. You will probably need a blender tamper to stir everything until combined. In this recipe, we use minimal liquid to make sure our smoothie is as thick as possible. It may take patience and maneuvering to get your smoothie smooth. Sometimes I have to pause and let all my ingredients thaw slightly before blending again. See notes for details.*
Once your smoothie is done, top it with your favorite toppings of your choice! Enjoy immediatley!

Notes

*The amount of liquid you need in the recipe will vary depending on how many items you have frozen. You will need either more liquid or more patience if you are using all frozen items (banana, berries, and avocado). Water also works here!

*I have starred the frozen items because not everything needs to be frozen. I like to have as many of my items (banana, berries, and avocado) frozen as possible, but sometimes I don’t plan ahead or have fresh fruit on hand instead. Just keep in mind that the more frozen items you have, the thicker your bowl will become. I like mine reallyyyy thick, but sometimes that’s not realistic. If you are using fresh fruit, add ice cubes or frozen milk cubes. It may not be the thickest, but it will still be delicious. I normally have frozen berries always, but sometimes not the banana or avocado. And that’s okay!

*Sometimes, you may need to pause your blending process if your blender is having a hard day. Let your frozen ingredients thaw slightly as they are before trying again!

Please tell me how this protein smoothie bowl turned out for you in the comments below! If you liked the recipe, rate it! Thank you for being here;)

Hello! I'm Gabi

Triple Berry Protein Smoothie Bowl

What do I need to make this smoothie bowl?

Why should I make this smoothie bowl?