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Low FODMAP* Peanut Butter Protein Bars

These low FODMAP peanut butter protein bars are the softest, most easy bars to make. Containing only 5 ingredients and nearly 10 grams of protein per serving!
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Cook Time:5 mins
Total Time:1 hr
Course: Breakfast, healthy, no-bake, snacky snack
Keyword: after-school, healthy, low FODMAP, no-bake, peanut butter, protein, snack
Servings: 6
Author: Gabi Fletcher

Ingredients

  • ½ cup peanut butter
  • ½ cup oat flour blended oats!*
  • ¼ cup maple syrup
  • 1 (heaping) scoop TumLove protein powder or any vanilla, low FODMAP protein powder
  • 1 tsp vanilla extract optional

Instructions

  • First, combine all your ingredients into a bowl. Mix thouroughly.
  • Place in a lined loaf baking dish and place in the refrigerator for at least 30 minutes.
  • Slice and enjoy! Store in the fridge for best results!

Notes

*Make sure to keep this low FODMAP by only consuming one bar every 4 or so hours. 
*If you do not have oat flour or you do not have a blender at your disposal, you have two choices. You can either use whole oats or almond flour. Obviously, the texture will be different if you use whole oats, but the bars will still be delicious!