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Healthy Popcorn Bars

Calling all sweet and salty lovers! These healthy popcorn bars are crunchy, sweet, soft, and made with only 3 essential ingredients. Gluten and dairy free!
Prep Time:10 mins
Cook Time:1 hr
Total Time:1 hr 9 mins
Course: Dessert, Snack, snacky snack
Keyword: 3 ingredient, dairy free, dessert, easy, gluten free, healthy, no-bake, popcorn, snack, vegan
Servings: 12
Author: Gabi Fletcher

Ingredients

  • 4 cups popcorn only salt added (like SkinnyPop)
  • ½ cup drippy almond butter another nut butter would work here too!
  • cup honey or maple syrup
  • ¼ tsp ground cinamon optional!
  • 1 tsp vanilla extract optional!
  • ½ cup melted chocolate optional (but not really;)
  • ½ tbsp oil like coconut or olive to smooth the chocolate (also optional)

Instructions

  • First, measure out the 4 cups of popcorn. Using you hands smash the popcorn into small pieces. This is a very therapeutic exercise.
  • Next, in a small saucepan add the almond butter, honey, and cinnamon is using. Mix everything together and place on medium low heat for about 5-7 minutes. Stir frequently until it is bubbling. The mixture might seem thick, but we are "melting" these ingredients so our popcorn sticks nicely to them!
  • After your stove mixture is bubbly, add 1 tsp of vanilla extract if using. Take it off the heat. Then, pour the almond butter syrup mixture over the crumbled popcorn. Mix thoroughly until every kernel is coated!
  • Next, add the popcorn mixture to a 8x8 inch parchment lined dish. Press firmly until an even layer of popcorn goodness forms. I like to place the mixture in the freezer as I work on the "optional" next step.
  • Finally, melt the chocolate (I use stevia-sweetened, dairy- free, dark chocolate) with the oil to thin in a microwaveable dish in 30 second increments. Once the chocolate is smooth, pour it over the bars and distribute evenly. I also like to add some extra popcorn on top for decoration.
  • And lastly, the worst part. You will need to freeze these bars for about an hour before you cut into them. I know, it's horrible to be patient. You could eat them right away, they just might fall apart.
  • Once your bars have been in the freezer for an hour, slice and enjoy! I keep mine refrigerated, covered in their dish for throughout-the-week sweet treats! Serve them to your family, friends, and kids!